{"id":4807,"date":"2023-12-15T16:52:59","date_gmt":"2023-12-15T09:52:59","guid":{"rendered":"https:\/\/shopabl.com\/?p=4807"},"modified":"2023-12-15T16:53:13","modified_gmt":"2023-12-15T09:53:13","slug":"3-sai-lam-trong-an-uong-gay-tich-tu-soi-tai-than-hay-bo-ngay-neu-thay-minh-dang-mac-phai","status":"publish","type":"post","link":"https:\/\/shopabl.com\/3-sai-lam-trong-an-uong-gay-tich-tu-soi-tai-than-hay-bo-ngay-neu-thay-minh-dang-mac-phai\/","title":{"rendered":"3 sai l\u1ea7m trong \u0103n u\u1ed1ng g\u00e2y t\u00edch t\u1ee5 s\u1ecfi t\u1ea1i th\u1eadn, h\u00e3y b\u1ecf ngay n\u1ebfu th\u1ea5y m\u00ecnh \u0111ang m\u1eafc ph\u1ea3i"},"content":{"rendered":"

S\u1ecfi th\u1eadn \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn nh\u1ea5t khi m\u1eafc ph\u1ea3i, ch\u1ec9 \u0111i\u1ec1u n\u00e0y th\u00f4i l\u00e0 \u0111\u1ee7 cho ta th\u1ea5y \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 \u201ct\u00e0n ph\u00e1\u201d c\u1ee7a n\u00f3. Th\u1ef1c t\u1ebf th\u00ec ai trong ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y, nh\u01b0ng nh\u1eefng ai th\u01b0\u1eddng m\u1eafc ph\u1ea3i 3 sai l\u1ea7m n\u00e0y trong \u0103n u\u1ed1ng th\u00ec nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n c\u1ea3.<\/strong><\/p><\/blockquote>\n

Y v\u0103n cho bi\u1ebft, s\u1ecfi th\u1eadn l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng k\u1ebft s\u1ecfi t\u1ea1i th\u1eadn, x\u1ea3y ra khi l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u qu\u00e1 \u00edt hay n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t kho\u00e1ng g\u1ed3m: canxi oxalate, canxi photphat, struvite, axit uric v\u00e0 cystine trong n\u01b0\u1edbc ti\u1ec3u t\u0103ng cao, l\u1eafng \u0111\u1ecdng l\u1ea1i \u1edf th\u1eadn, l\u00e2u ng\u00e0y k\u1ebft l\u1ea1i t\u1ea1o th\u00e0nh s\u1ecfi. Nh\u1eefng tinh th\u1ec3 n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o ra th\u00f4ng qua qu\u00e1 tr\u00ecnh l\u1ecdc m\u00e1u t\u1ea1i c\u00e1c \u1ed1ng th\u1eadn gi\u00fap \u0111\u00e0o th\u1ea3i n\u01b0\u1edbc ti\u1ec3u ra ngo\u00e0i. S\u1ecfi th\u1eadn th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u nh\u1ea5t \u1edf nh\u00fa th\u1eadn, v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i c\u00e1c tinh th\u1ec3\/ kho\u00e1ng ch\u1ea5t k\u1ec3 tr\u00ean s\u1ebd l\u1eafng \u0111\u1ecdng l\u00e0 v\u00e0 li\u00ean k\u1ebft v\u1edbi nhau.<\/p>\n

\"3<\/em><\/p>\n

Theo c\u00e1c chuy\u00ean gia khoa Ti\u1ebft ni\u1ec7u, s\u1ecfi th\u1eadn c\u00f3 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc l\u00e0 canxi oxalate l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t (\u1ea2nh: Internet)<\/em><\/p>\n

S\u1edf d\u0129 n\u00f3i s\u1ecfi th\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn nh\u1ea5t khi m\u1eafc ph\u1ea3i l\u00e0 v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn \u1ed1ng ti\u1ec3u, t\u1eeb \u0111\u00f3 mang \u0111\u1ebfn nh\u1eefng c\u01a1n \u0111au qu\u1eb7n th\u1eadn kinh ho\u00e0ng. K\u1ec3 c\u1ea3 nh\u1eefng vi\u00ean s\u1ecfi nh\u1ecf n\u1ebfu kh\u00f4ng may b\u1ecb \u0111\u1ea9y \u0111\u1ebfn c\u00e1c v\u1ecb tr\u00ed nguy hi\u1ec3m c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn ho\u1eb7c k\u00e9o theo vi\u00eam nhi\u1ec5m, t\u1eafc ngh\u1ebdn ti\u1ebft ni\u1ec7u.<\/p>\n

Theo c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, s\u1ecfi th\u1eadn l\u00e0 c\u0103n b\u1ec7nh kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng v\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c. Nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 v\u00ec kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng, n\u00ean d\u01b0\u1eddng nh\u01b0 c\u0169ng \u00edt ai quan t\u00e2m \u0111\u1ebfn vi\u1ec7c n\u00ean tr\u00e1nh b\u1ec7nh ra sao. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao, n\u01b0\u1edbc ta h\u00e0ng n\u0103m ghi nh\u1eadn h\u01a1n 12% d\u00e2n s\u1ed1 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 12 tri\u1ec7u ng\u01b0\u1eddi) \u0111ang m\u1eafc c\u00e1c b\u1ec7nh l\u00fd s\u1ecfi ti\u1ebft ni\u1ec7u n\u00f3i chung, trong \u0111\u00f3 c\u00f3 h\u01a1n 40% tr\u01b0\u1eddng h\u1ee3p l\u00e0 c\u1ee7a b\u1ec7nh s\u1ecfi th\u1eadn. V\u00e0 \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 \u1edf \u0111a s\u1ed1 c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb s\u1ecfi th\u1eadn, ph\u1ea7n l\u1edbn \u0111\u1ec1u n\u1eb1m trong nh\u00f3m m\u1eafc ph\u1ea3i 3 sai l\u1ea7m trong \u0103n u\u1ed1ng n\u00e0y.<\/p>\n

1. L\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc<\/h2>\n

Th\u1ef1c t\u1ebf th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc, \u0111a ph\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ebfn khi kh\u00e1t m\u1edbi ch\u1ecbu u\u1ed1ng. C\u00e1c chuy\u00ean gia ti\u1ebft ni\u1ec7u kh\u1eb3ng \u0111\u1ecbnh ch\u00ednh l\u00fd do n\u00e0y \u0111\u00e3 khi\u1ebfn con ng\u01b0\u1eddi d\u1ec5 \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 b\u1ecb s\u1ecfi th\u1eadn h\u01a1n.<\/p>\n

C\u1ee5 th\u1ec3, ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a th\u1eadn l\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i t\u1eeb qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, th\u1eadn c\u1ea7n n\u01b0\u1edbc v\u00e0 \u0111\u00fang h\u01a1n l\u00e0 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u1ea5t \u0111\u1ecbnh. Khi m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, m\u00e1u s\u1ebd b\u1ecb c\u00f4 \u0111\u1eb7c v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn th\u1eadn s\u1ebd \u00edt h\u01a1n. Do \u0111\u00f3, vi\u1ec7c n\u00e0y c\u1ea3n tr\u1edf th\u1eadn lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y nhi\u1ec1u b\u1ec7nh. Ch\u01b0a k\u1ec3, l\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 pha lo\u00e3ng c\u00e1c ch\u1ea5t kho\u00e1ng trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 khi\u1ebfn n\u01b0\u1edbc ti\u1ec3u qu\u00e1 c\u00f4 \u0111\u1eb7c, n\u1ed3ng \u0111\u1ed9 c\u00e1c tinh th\u1ec3 tr\u1edf n\u00ean b\u00e3o h\u00f2a trong n\u01b0\u1edbc ti\u1ec3u v\u00e0 g\u00e2y l\u1eafng \u0111\u1ecdng, h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd k\u00edch th\u00edch vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh v\u00e0 t\u00e1i ph\u00e1t s\u1ecfi.<\/b><\/p>\n

V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8-10 ly n\u01b0\u1edbc (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2,5 l\u00edt) Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u0169ng kh\u00f4ng t\u1ed1t cho th\u1eadn. S\u1ef1 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn (\u1ea2nh: Internet)<\/em><\/b><\/p>\n

2. U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia<\/b><\/h2>\n

Bia r\u01b0\u1ee3u l\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi oxalat v\u00e0 photphat cao, \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u00f3 th\u1ec3 l\u00e0m h\u00ecnh th\u00e0nh s\u1ecfi. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c u\u1ed1ng bia r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y m\u1ea5t n\u01b0\u1edbc d\u1ec5 h\u00ecnh th\u00e0nh s\u1ecfi trong th\u1eadn h\u01a1n. T\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 h\u00ecnh th\u00e0nh s\u1ecfi m\u00e0 c\u00f2n khi\u1ebfn cho ch\u1ee9c n\u0103ng l\u1ecdc c\u1ee7a th\u1eadn b\u1ecb \u1ea3nh h\u01b0\u1edfng. C\u1ed3n do u\u1ed1ng bia r\u01b0\u1ee3u t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u trong c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn th\u1eadn b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n.<\/b><\/p>\n

\"3<\/em><\/b><\/p>\n

Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 nguy c\u01a1 b\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn cao h\u01a1n (\u1ea2nh Internet)<\/em><\/b><\/p>\n

3. Th\u01b0\u1eddng b\u1ecf qua b\u1eefa s\u00e1ng<\/b><\/h2>\n

Ch\u00fang ta c\u00f3 th\u1ec3 bi\u1ebft vi\u1ec7c b\u1ecf qua b\u1eefa s\u00e1ng s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y. Nh\u01b0ng th\u1ef1c t\u1ebf, b\u1ecf b\u1eefa s\u00e1ng c\u00f2n g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c n\u1eefa, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ecfi th\u1eadn.<\/b><\/p>\n

Theo gi\u1ea3i th\u00edch c\u1ee7a c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 sau khi tr\u1ea3i qua m\u1ed9t \u0111\u00eam d\u00e0i ngh\u1ec9 ng\u01a1i th\u00ec r\u1ea5t c\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng th\u1ef1c ph\u1ea9m. Khi n\u00e0y, c\u00f9ng v\u1edbi axit d\u1ecbch v\u1ecb t\u1ea1i d\u1ea1 d\u00e0y, t\u00fai m\u1eadt s\u1ebd b\u00e0i ti\u1ebft d\u1ecbch m\u1eadt v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n ti\u00eau h\u00f3a th\u1ee9c \u0103n.<\/b><\/p>\n

N\u1ebfu kh\u00f4ng \u0103n s\u00e1ng, m\u1eadt s\u1ebd kh\u00f4ng c\u00f3 th\u1ee9c \u0103n \u0111\u1ec3 ti\u00eau h\u00f3a, d\u1ecbch m\u1eadt s\u1ebd \u1edf trong t\u00fai m\u1eadt l\u00e2u h\u01a1n. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, d\u1ecbch m\u1eadt s\u1ebd t\u00edch t\u1ee5 trong t\u00fai m\u1eadt v\u00e0 k\u1ebft t\u1ee7a th\u00e0nh s\u1ecfi, h\u00ecnh th\u00e0nh n\u00ean b\u1ec7nh s\u1ecfi th\u1eadn V\u00ec v\u1eady, d\u00f9 b\u1eadn r\u1ed9n hay mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u0169ng \u0111\u1eebng bao gi\u1edd b\u1ecf b\u1eefa s\u00e1ng nh\u00e9.<\/b><\/p>\n

\u0110\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh s\u1ecfi th\u1eadn, ai \u0111ang l\u00e0 m\u1ed9t trong 5 ki\u1ec3u ng\u01b0\u1eddi nh\u01b0 tr\u00ean th\u00ec h\u00e3y n\u00ean thay \u0111\u1ed5i t\u1eeb ngay h\u00f4m nay, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 v\u00e0 th\u1eadn kh\u1ecfe m\u1ea1nh nh\u00e9.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ecfi th\u1eadn \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn nh\u1ea5t khi m\u1eafc<\/p>\n","protected":false},"author":2,"featured_media":4808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/posts\/4807"}],"collection":[{"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/comments?post=4807"}],"version-history":[{"count":1,"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/posts\/4807\/revisions"}],"predecessor-version":[{"id":4809,"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/posts\/4807\/revisions\/4809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/media\/4808"}],"wp:attachment":[{"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/media?parent=4807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/categories?post=4807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopabl.com\/wp-json\/wp\/v2\/tags?post=4807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}